Fish
The first food is fish. The fish is excellent to nourish our brains. In the body of the fish are omega 3 fatty acids omega-3 fatty acids are widely found in salmon, tuna and sardines.
Bananas
The second food is bananas. Almost everyone likes bananas. Banana was also very good to nourish our brains. In bananas are potassium and magnesium which serves to nerve transmission in the body as well as your brain. Spinach
The third food is spinach. Spinach is also very good for your brain menutris. In spinach contain vitamin B9 which serves to increase the memory required to educate your brain.Eggs
The fourth food is eggs. Our usual egg consumption is also very good for our brains menutris. Because in the egg-containing amino acids needed to nourish our brains.Avocado
The fifth food is avocado. Avocados are also very good to nourish our brains. Because avocado contain or are rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from aging.Broccoli
Sixth food is broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your brain.Chocolate
The food is chocolate seventh. Chocolate was also very good to nourish your brain. Chocolate contains many flavonoids that trigger the formation of new nerve cells in the brain that can add the ability to store memories in the memory of your brain.
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Selain itu juga otak biasanya membutuhkan latihan, karena tanpa latihan atau memikirkan masalah, otak akan tumbul.
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