Tips on Preventing cavities

Common causes are usually made ​​a complaint to the teeth is often consume foods or beverages with high sugar levels, including the time cavities. Moreover, as revealed by a dental expert from Berlin University, Wiiloughby which also suggests that cavities can also be caused by bacteria on the teeth as a result of food residue on the teeth Area.

If you do not want your teeth to have problems especially hollow. Addition will cause problems such as pain, cavities can also lead to other disorders such as bad breath and makes you less confident.
Here are some tips that can prevent cavities you know.

Familiarize For Teeth Brushing Diligent

One way to avoid complaints in the teeth is with teeth to always keep clean. Diligent tooth brushing is the act to keep the teeth clean. Make a habit of brushing your teeth at least 2 times a day, including after eating and coupled with the evening. Brushing your teeth at night before bed is the most appropriate time to get rid of bacteria and food debris that will accumulate and grow when you sleep.

Consumption of Milk With High Calcium

Consume milk with high calcium but low in fat. The content of calcium needed by the body is very important for the growth of bones and teeth. As we get older, human teeth become more brittle and easily perforated. However, by increasing consumption of milk with high calcium content, it means that help maintain healthy teeth and prevent cavities. For this milk consumption, you can enjoy at breakfast or while doing activities that are so heavy and requires a lot of energy. In addition, drinking milk before bedtime can strengthen bones and teeth.

Water Consumption

Damage done to the tooth usually comes from the buildup of acid that eats away at the tooth root. The content of this acid can be neutralized by saliva or saliva containing special minerals that are able to repair the tooth. But unfortunately, when the body is dehydrated, the saliva will not be produced by the well, when saliva production is less, then there will be no mineral content that is able to neutralize the acid content in the teeth, which if this is the case, then the cavities will not be able to avoided. Normal state of the body, need 8 glasses of water per day. This amount is to replace lost fluids. Because usually someone lose about 2 to 3 cups of water through breathing regularly and the glass through sweat. In addition, if coupled with liquid coming out in the bathroom and physical exercise, the number 8 is the cup size that the body needs to replace it.

4 Avoid Soda Consumption

In addition to making fat content of soda is also known to damage teeth. The tooth that will be damaged when too often consume soda is tooth enamel. Instead, do not underestimate this problem because your lifestyle is more important:. Because when the enamel is damaged, then this will impact on the depletion layer of the teeth which makes it more fragile and vulnerable to cavities.

Here are smart tips to prevent cavities. Teeth strong and healthy, is a true dream for anyone. To keep the teeth in order to stay healthy and prevent another interruption occurred teeth should consult a doctor as recommended, ie every 6 months.http://bidanku.com/