4 Types of Drinks White Water Substitute Not Lose Its efficacy

Water is one of the healthy and refreshing drink for our bodies. Can not be imagined, if the body is experiencing a shortage of fluid in a relatively long period of time. Haus is one of the body's response that requires immediate fluid intake. In fact, the entire organ of the human body does require a certain amount of fluid intake sufficient to support a variety of activities done.

In addition, water does have a myriad of health benefits. However, if at any time you feel bored with the consumption of water each time, then you do not need to worry since there are a few drinks that also have excellent benefits for the body. It's just that, although this is not necessarily so drinks can be used as a substitute for water as a whole. You can take it at any time just when you feel saturated with water consumption continuously.
Here are some good drinks dikonsmusi and have no less important properties of water:

Green Tea

Besides having a delicious taste and is so distinctive, it is also well-known green tea is rich in properties that serve to maintain a healthy body. Among them is as a weight loss drink, because the green tea component that is able to absorb fats and polyphenol content which can lead to faster fat burning intensity if consumed regularly, prevent diabetes because green tea is able to regulate blood sugar levels, avoiding the risk of baldness, this is due to potent substances contained in green tea can increase hair prosuksi and able to regenerate, reducing the risk of heart disease and reduce inflammation.

Lemon Juice

Everyone must be familiar with this nutritious fruit. The content of vitamin C that is so rich in lemon is very good for health. Including vitamin C is able to maintain and strengthen the immune system or immune, besides the content of vitamin C in lemons proven to help the skin to stay healthy because it is able to produce collagen to the skin. To that end, do not be surprised if today many leading cosmetic companies found that exploit the properties of a lemon. Well, for that, there is no harm in starting today, input lemon juice in the daily menu.

Mint Leaves

Mint does have a number of important benefits to the body, but do you know when mixed with mint leaves and serve drinks mineral water can provide a cooling effect and can also help lower body temperature when the body temperature is too hot. In addition, another benefit is the mint leaves also act as aroma therapy can help reduce the stress experienced by the body.

Ginger

Ginger has anti-inflammatory properties that can help relieve irritated skin. In addition, several studies have shown that ginger may provide soothing properties and comfort to the stomach because the content is so warm ginger. Thus, warm ginger juice mixed with sugar alternatives you can make a choice, when you start to get bored consuming mineral water because it tastes fresh.

Similarly, several types of drinks that, when consumed has a property that is not less than the white water, the beverage contains proven and good for health. To that end, several types of drinks you can make a choice above, when you're tired of plain water consumed.

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