Simple Measures for Preventing Heart Attacks in Men

Coronary heart disease is scary. But the fact that the disease is more common in men could be prevented. Men simply eliminate belly fat, reduce alcohol consumption, walking 40 minutes a day, eat more vegetables and fruits as well as smoking cessation.

A study of 20,271 men found four out of five heart attacks can be prevented with a healthy lifestyle. Even doing a healthy lifestyle changes can reduce the risk by a third. If he made ​​five changes at the same time, the risks can be reduced up to 86 percent.

Quitting smoking lowers the risk of up to 36 percent while a healthy diet lose up to 25 percent. Reduce alcohol to less than three units lower the risk of heart attack eight percent.

Reducing waist circumference to less than 90 cm useful lower risk up to 13 percent while walking or cycling for at least 40 minutes a day lowers the risk of up to seven percent.

The more healthy lifestyle than men are, the more risk reduction. For example, if they do a healthy diet and reducing alcohol consumption, the risk dropped to 35 percent. If they exercise and follow a healthy diet and cutting back on alcohol, the risk drops to 64 percent.

The study of men conducted by researchers from Sweden and has been published in the Journal of the American College of Cardiology. The researchers calculate 80 percent of heart attacks in men could be avoided through lifestyle changes to become healthier. This study followed the men from age 45 to 79 for 11 years. At the beginning of the study they were given a number of questions about your lifestyle.

Dr. Agneta Åkesson, associate professor from Karolinska Institutet in Stockholm said, "It is not surprising that healthy lifestyle choices to reduce the risk of heart attack. Surprising thing is just how drastically the risk down."

"It is important to note that the lifestyle behaviors that can be changed and change the behavior of high risk to low risk can have a major impact on cardiovascular health. Best thing we can do is to adopt a lifestyle as early as possible," he added.

About 62 thousand men have heart attacks each year in the UK. Heart attacks in women occur 38 thousand per year. The big difference coronary event based on gender is partly due to heredity and lifestyle differences. Researchers believe many heart attacks in women go undiagnosed because women do not experience the typical symptoms such as chest pain.

This article was obtained from here