Red Meat
If you want to gain weight, increase your intake of red meat. For example, a steak, which contains a lot of protein and iron. You need a high fat content in each cut. In addition, there are also ribs, beef sausage, meat soup, chunks of beef tenderloin, and so forth. These foods are high in cholesterol, and is suitable for your needs.
Pure Cow's Milk
Replace your milk with whole milk. Especially for those of you who used to consume skim milk (non-fat). You need it to help gain weight. In addition, whole milk is very nutritious, especially vitamin A and vitamin D. Fortunately, you can use milk in many ways like mixing it with cereal, oatmeal, or in the form of a glass of milk to drink. If you are accustomed to drinking coffee, use whole milk as a creamer.
Peanut Butter
Peanut butter is packed with protein and fat, so it is suitable for you who want to gain weight. One tablespoon of peanut butter contains 100 calories and 4 grams of protein. Besides peanut butter: Rich in folate, magnesium, vitamin E and vitamin B3. You can enjoy it along with bread or oatmeal.
the added weight of peanut butter
When choosing peanut butter products, choose products that are natural and pure, without the high sugar content and a variety of other additives.
the added weight of peanut butter
When choosing peanut butter products, choose products that are natural and pure, without the high sugar content and a variety of other additives.
Tropical Fruits
Living in a tropical country like Indonesia, loss otherwise exploit various tropical fruits are very good for weight gain. Call it papaya, mango, banana, and pineapple, which has a high content of natural sugars. These fruits will also give you more energy every day.
Add as many fruits in your eating pattern everyday. No need to worry, because no one is getting too fat because of eating fruits.
Add as many fruits in your eating pattern everyday. No need to worry, because no one is getting too fat because of eating fruits.
avocado
Popular green fruit is very good to increase your intake of healthy fats into your body. Avocados contain high calories, including potassium, folic acid, vitamin E and vitamin B. You can enjoy it in a salad or as a mixture made of pure fresh juice. Scrumptious and healthy, is not it?
Wheat Bread
Diligent in taking good bread for starters to gain weight in a healthy manner. Especially pure wheat bread. Unlike the usual pieces of white bread we eat as a child, the healthier wheat bread because of nutritional content. Bread wheat contains fiber or fiber and some minerals that are not owned ordinary bread. This excess will make you full longer and are more energy, in addition to more healthy for digestion.
butter
Nothing is more delicious than butter for cooking. Make more calorie dishes and certainly more enjoyable. Butter contains healthy fats (unsaturated fats) are high, so you can use it at every opportunity. Use as a supervisor at the bakery or to fry an egg at breakfast.
Nuts
Nuts are an excellent snack to boost your weight. Fat content and nutritional abundance. Although there are many kinds of nuts nutritionally different, but almost everything is good to add to your weight goal. Especially almonds, which is very healthy. In addition there are peanuts, green beans, peas, and so forth.
cheese
Cheese is one of your favorite foods in a variety of places. You almost always can mix them in various dishes. Cheese contains all the nutrients that are owned whole milk, because the cheese is a dairy products. Make your cheese loaf or mix it with eggs at breakfast. You can even eat it straight as a 'snack', because the cheese is very high in protein.
potatoes
For people who want to lose weight, the first one is avoided carbohydrates. In contrast to those of you who want to gain weight, it should increase the carbohydrates in your diet. The key is to choose the type of carbohydrate that has nutritional value. Potatoes are the perfect choice, as it contains high protein, in addition to fiber or fiber and vitamin C are abundant.
Eating potatoes with the skin to get a more optimal nutrition. When the potatoes are peeled, the protein will be reduced by more than half. A simple way is to clean up and boil the potatoes, then you can consume potatoes 'complete' once they have been cooked.
Eating potatoes with the skin to get a more optimal nutrition. When the potatoes are peeled, the protein will be reduced by more than half. A simple way is to clean up and boil the potatoes, then you can consume potatoes 'complete' once they have been cooked.
In addition to the intake of a healthy diet and proper exercise will also help you increase your metabolism so that your appetite will also increase. Fitness or wellness program and lifting weights can also help the body build muscle and provide space for proteins that go into your body.(http://webkesehatan.com)
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