5 Drinking Habits That Trigger Obesity

You may think that just eating habits that could be at risk to gain weight and make you fat. But apparently your drinking habits also need to be considered. It may not be unexpected, but of drinks, you can hoard excess calories which will increase your weight.

As quoted from www.womenshealthmag.com, there is some drinking habits can trigger obesity, among others, are

Drink fruit juice packaging

Drinking fruit juice is very healthy, if you make directly from fresh fruit. But if you want a healthy diet but just buy bottled juices, then you do not get nothing. Often claim to package juice is very good for the diet contains a lot of sugar and even calories.

In addition, if you drink juice, do not be filtered or added sugar, because excess fruit is on the fiber. When you just take the extract alone, you do not get the benefits of fiber pieces. So, when drinking the juice, do not choose a package and bought in the supermarket, to include all parts of the fruit and do not put sugar in order to get the healthy benefits.

Not enough to drink

Not many are aware that water is very important in weight loss. Water is a natural detox tool very well remove all waste or toxins in the body. If you do not drink enough, it will also be difficult for calorie burning and disposal of wastes in the body.

This is particularly important when you exercise. You will require more water because of dehydration and water will facilitate the return of dna energy burning more calories.  

Drinking diet soda

Never trust a diet drink, or even soda. If you drink soft drinks or carbonated, you will very likely increase the calories in the body, and make fat accumulated in the body. Soda is very bad for the body, especially with the addition of artificial sugar and preservatives and contains no other nutrients.

Drinking coffee

Drinking coffee may sound when one or two times a week, but not to be taken every day and even 3 cups a day. Coffee has high calories, especially if you ask for extra cream or milk into coffee.

So, it is better not to drink a lot of bottled drinks, coffee, or add sugar to your juice. It would be better, and make it a habit to drink plenty of water anywhere ya Ladies.http://www.vemale.com