Leave aside taking supplements or endurance enhancing drug at the pharmacy, but do it in a natural way as suggested holistic health practitioner Dr. Prasanna Kerur of Ayush Wellness Spa, as quoted from Female First.
1. Eat enough, the consumption of food is freshly cooked and easily digested. Avoid consuming dairy products and wheat exaggerated by increasing vegetables and fruits such as oranges, radishes, peppers, apples and strawberries.
2. Tea may help boost the immune system because of its antioxidant content. If you get bored with green tea, black tea, you can try to make their own herbal teas containing ginger, turmeric or cinnamon. For herbal tea, drink 3-4 cups a day.
3. If the start of flu or cold symptoms, relieve to make a drink that consists of a mixture of turmeric powder and honey. Mix together a cup of warm water and drink twice a day.
4. almonds and sesame oil can be your shield facing illness in times of rain. These two ingredients contain antioxidants and vitamin E, which is not only good for the skin but also increase endurance.
5. Do not forget regular exercise, but avoid activities that are too heavy or overdone. Yoga and Pilates effective to increase endurance, as well as jogging and healthy way. In addition, exercise is also beneficial to make the mind more relaxed.
6. Avoid consumption of frozen foods, processed and cold drinks. At the moment the weather is uncertain, where the extreme hot weather can suddenly turn into a cold body will require more whole foods and warm drinks instead of sausage, smoked beef or burgers.
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