5 Easy Ways to Make not distended stomach

One of the major problems that many people ask is how to avoid / cope with bloated stomach. Distended abdomen containing the type of fat is more dangerous than other types of fat in other body parts. Because the abdominal fat is an indicator of the emergence of dangerous diseases such as diabetes. Fat in the abdomen is also emerging as triggered by hormones in the body such as hormone cortisol which arise as a result of stress. Here are some easy ways you can do to avoid the belly bulge.

Sleep

Sleep is one of the easiest ways you can do to avoid a distended stomach. When he first heard it definitely surprised many this way. Because the bed is regarded as a less important activity that does not require the burning of calories the body. But enough sleep for seven hours was able to help the body and avoid the formation of belly bulge. So do not miss enough sleep because lack of sleep can trigger the release of the hormone ghrelin that makes a person want to eat.

Stay away from High Sugar Food

In the most effective way to avoid the appearance of belly fat is with a healthy diet. Reduce calories into the body by eating lots of protein, fruits, and vegetables. Stay away from foods with high sugar content such as snacks, cookies, cake and candy. If you want to drink tea / coffee in the morning, add a little powdered cinnamon. Cinnamon can stabilize blood sugar and can slow the digestive process in the stomach so you will feel full longer.  

Vitamin C

When a person is experiencing stress then it will produce more of the hormone cortisol. Consumption of vitamin C is able to balance out the high hormone cortisol. In addition, vitamin C is also able to produce carnitine is useful for the body to burn fat for energy becoming. Vitamin C can be found in a lot of kiwi fruit and oranges. 

Good Fat Consumption

There is a researcher who said that it takes to burn fat fat consumption is also high. But fat is needed here is the good fats that contain omega-3 abundant in Omega 3 in salmon, avocado, and walnut. These foods have a high nutrient if consumed will make you satisfied throughout the day and can burn the bad fats in the body. 

Sports

This method is very effective done to get the ideal body weight. Perform regular exercise such as sit-ups to train your abdominal muscles and prevent the accumulation of abdominal fat. Also, try to do jump rope and run to be able to burn belly fat fast. (http://www.lintas.me)