Reduce Weight by Walking

Perhaps you already know that running can help reduce weight. Yes, but it's true if you do it with the right technique. Here are 6 ways to lose weight by running:
 
Reduce the intake of calories. If you do it without paying attention to the daily caloric intake or the right diet, it's useless. The impact will be more pronounced if you also reduce the calories that enter the body.
 
Gradual. Start with low intensity exercise and increase the intensity slowly (adjust with the ability).
 
Have a commitment. Gradual addition, you also must have a commitment to schedule. Do not intermittent exercise, not intermittently.
 
correct technique. Besides doing it with a happy heart, when walking, try the hands, abdomen, and buttocks are also working well.
 
Perform WOW (Walk Off Weight), is a walking exercise program that can lose weight very quickly.
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