8 Reasons Why You Should Eat Sweet Potatoes

 

Sweet potatoes are tubers that grow old in Indonesia. Besides the delicious taste, do you know if this one carbohydrate source also has a number of health benefit.
Sweet potatoes have many nutritional and full of vitamins and minerals. If you do not like sweet potatoes, maybe you'll change your mind after reading this article:

Sweet potatoes contain high antioxidant

Sweet potatoes have antioxidant abundant. Anthocyanins in purple sweet potato is one of the best antioxidants contained in sweet potato. Anthocyanins nyatis even equivalent antioxidant called beta-carotene contained in citrus fruits. Anthocyanins have anti-inflammatory properties and help ward off various diseases.

Sweet potatoes have a high manganese substance

One medium size sweet potatoes have 28 percent of your daily requirement of manganese. Manganese is a mineral essential for the metabolism and help digest carbohydrates, so it helps you feel energized again. Manganese helps the body absorb other essential nutrients, and helps keep bones strong and healthy.

Sweet potatoes are the best source of beta-carotene

As described above, sweet potatoes are rich in beta carotene. One medium-sized sweet potato contains more than 200 percent of your koratin beta. Beta carotene is an important nutrient that can convert into vitamin A. This nutrient is good for eye health and help boost the immune system naturally.

Sweet potatoes contain quercetin

Sweet potatoes contain many essential nutrients, including quercetin. Quercetin is very healthy and has a lot of good benefits. He can help lower LDL cholesterol and reduce inflammation. In addition, it acts as a natural antihistamine that can help fight allergies, and can help people who suffer from seasonal allergies or chronic.

Sweet potatoes help control blood sugar

Although sweet potatoes contain carbohydrates, they can help manage blood sugar levels. Because sweet potatoes increases adiponectin levels, they can modify the metabolism of insulin that helps control blood sugar levels. Sweet potatoes are also rich in fiber, which means they slow down the release of glucose into the bloodstream and can help prevent spikes in blood sugar.

Sweet potato is good for the heart

Sweet potato is a fantastic source of potassium, vitamin B6 also - two essential nutrients are good for your heart. Potassium helps prevent high blood pressure and vitamin B6 helps break down homocysteine ​​which can cause hardening of the arteries and lead to cardiovascular disease. When you consume sweet potatoes, you get potassium and vitamin B6, which is very important for your heart.

Sweet potatoes are rich in vitamin C

When thinking about vitamin C, we immediately thought of citrus fruit. However, sweet potatoes are also high in vitamin C. A medium-sized sweet potato contains about 40 percent of the daily requirement of vitamin C. It helps the body produce collagen which makes the joints and skin healthy. Plus, it can help you cope with stress better.

Sweet potatoes contain vitamin D

Vitamin D is essential for the immune system and overall health. It plays an important role in your energy level, improve your mood and help build healthy bones. It is also good for the heart, skin, and teeth.(http://www.tabloidnova.com)