Diet the Better : Low Carbohydrate or Low Fat?

Sifting choose the right foods to the diet so that the results can be seen, it is not easy. Many books and journals based on research, to be a recommendation to the diet. However, not all are able to provide optimal results. According to Lydia A. Bazzano, a professor and nutrition researcher from Tulane University, the key to successful dieting is to carefully choose Behati carbohydrate source.

As reported by Womens Health Magazine, according to Lydia, if carbohydrate intake comes from the consumption of foods such as vegetables and fruits, no rice, potatoes or wheat, then someone will have a better chance to lose weight.

In addition, according to a study published by the Annals of Internal Medicine also, reduction in consumption of carbohydrates is more effective for weight loss, compared with a low-fat food consumption.

Tulane University also conducted research which proves that the people who do the low carb diet to lose weight turns up 3,5kg more than a low-fat diet. Consumption of low-carb diet was able to reduce the risk of cardiovascular problems in the body.
The way to start a diet is certainly easy. You can limit the consumption of carbohydrates per day. You can see how much carbohydrate is in each of your food labels, to make sure that you do not eat too much in one day.(www.lovelytoday.com/)