Results of Psychological Science research recently found that people who sleep less than 5 hours a day at high risk of interference with the memory of his brain. Similarly, as reported by Time, Monday (22/09/2014).
It is often called the false memory, or a situation when someone remembers something wrong. As a result, we will be hard to tell which are actually recorded in the memory, and where the bias.
Before this statement was made, previous researchers have conducted tests on 193 people. As a result, those who slept less than 5 hours said he could not remember the events that are good where dreams and reality. In students, lack of sleep can make their concentration decreases. This certainly affect their ability to absorb the lessons in school.
Not only interfere with memory, previously, has many scientific journals that publish health effects from lack of sleep lurk.
These impacts ranging from the emergence of a variety of cardiovascular diseases such as heart disease risk, and high blood pressure. Worse than that, lack of sleep is also a potential cause of sudden death in a person.http://showbiz.metrotvnews.com
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