According to expert physicians physiology and lifestyle observers Grace Judio-Kahl, there are a lot of factors that affect the success or failure of a person's diet, both internal and external factors. Include the following.
1. Self-control is bad
Self-control is related to impulsivity when faced with food. Usually people with poor self-control were more likely to feel "hungry eyes", though not hungry to eat food just because of the appearance tempted tempting foods.
Grace said, to improve self-control it takes the alias is not instant. If you want long-lasting and sustainable diet, it is necessary to control self-improvement.
2. Dominant personality type
Although dietary needs help from experts, people with dominant personalities usually tend to reject the advice of a registered dietitian. "When told said yes, but did not proceed alone," he said.
3. Effect of environment
In addition to internal factors already mentioned, there are also external factors that make dieters are more likely to fail. Environments that do not support the diet is "dangerous". Eating invitation came a barrage of people nearby would be more difficult to resist, is not it?
4. Wrong diet
Diet is actually no need to torture, if done correctly. The principle of weight loss diet is to reduce the amount of calories eaten so that it becomes less than that incurred. When you are holding on to this principle, the actual dieters do not need to avoid his favorite foods. Although they also still have to pay attention to nutrition that they eat.
5. Bored
Diet continuously without visible results will indeed be dull. Therefore, the diet emphasizes Grace should be able to reduce at least 10 percent of a person's weight in three months.(http://health.kompas.com/)
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