Want to Wake up Early Without Lazy lazy? Do These Things!

The struggle to get up in the morning it is not easy. Not to mention when you've woken up, you still have to fight the laziness of having to start the routine again. Well, so you can wake up earlier and could instantly feel refreshed, try to do these things!

 

1. Do not go straight to bed after a heavy meal

Straight to bed after eating will cause many negative effects to our body. There are some foods and drinks that can trigger digestive system extra work when you're asleep, so could not sleep soundly or even make you insomnia.

But sleep hungry can also make your body weak when you wake up in the morning. So the best way to work around this is, do not eat too much when you are going to sleep. And avoid drinking caffeinated and alcoholic beverages.

2. Drinking Water Before and After Sleep

Drinking water before bed can make you wake up more quickly because you have to rush to the bathroom to urinate.
Moderate benefits of drinking water after waking up is to replace lost body fluids and in order to re-activate the organs in the body. Drinking water after waking up is like a kick-start to your metabolism, you can more quickly realize and no longer feel sleepy.

3. Open your window to allow air and sunlight in the morning can get into the room

Normally we would be more difficult to fall asleep when the room in a state of light. Therefore, in order to open your window in the morning sun light can enter the room, so you can be motivated to get up early.

In addition, leave the window open during sleep function for air circulation in the room keep it running smoothly. And also because the morning air is cold, so the faster you get up.

4. Put your alarm in a place away from the bed 

Install the alarm and put it beside your bed that can be categorized as the most futile effort in life.

5. Use your favorite song as alarm sound 

The sound of the alarm clock sometimes really disturbing and can make you wake up in a state that is not in the mood. And it can make your mood throughout the day so damaged.

Better to use the features in your phone and set the alarm sound using your favorite song. Songs with little cheerful tone can make getting out of bed in a state of happy.

6. After thoroughly conscious, immediately rinse your face with water 

When you have truly awakened from sleep, immediately get out of bed and then wash your face with water. Clean the area on the face, especially around the eye area.

Wash your face with water will stimulate the nerves around the face that makes you a more fresh and not feel sleepy anymore. 

7. Drinking caffeinated beverages after waking 

Usually you feel less excited and maybe a little dizzy when I was just waking up. Not sense the spirit and headaches can make your productivity decreases. You can get around this by drinking caffeinated beverages shortly after you wake up.

Drinks that contain caffeine such as coffee and tea served to add to your energy and also eliminate sleepiness in the morning. 

8. Sports 

For one thing it does have to have intentions and extra effort. But the exercise is the best way to wake up after sleeping you can quickly go back fresh again.

You do not need to exercise too heavy. Just do a gymnastic movements are simple at home, or you can walk or jog around the complex moment of your house. Exercise can make the body more quickly active again and ready to start the activity. 

9. Eating after waking 

Sometimes you feel a little hungry when I wake up, this is because almost 8 hours long you do not consume anything.

A few moments after waking up in the morning, try to eat foods that contain a lot of protein, such as eggs, milk and fruits. Foods containing proteins is helpful to add energy to your body, so you feel refreshed faster.

10. Do the fun in the morning 

Do whatever makes you happy in the morning. Suppose reading news, cooking, caring for plants or your pet, or maybe chatting with family or friends boarding.

Stimulate your mind with something unpleasant things will make you a faster refreshed. And if you schedule these activities every day, you will be more motivated and excited to wake up easier in the morning.

11. Make an appointment with someone in the morning 

Make an appointment with someone in the morning is one of the effective alternative so that you can wake up more quickly without having to first lazing. If you've made ​​an appointment with someone, your mind will always remember it so that you automatically force yourself to rise in order to fulfill it.

Make an appointment with a friend, boyfriend or family for breakfast and or exercise together. It will make you excited to get up in the morning! 

12. Sleep and wake up at the same time 

Make a habit of doing the bedtime routine at the same time. Try to make every day you get to sleep and wake up at the same hour.

It aims to make your body get used to this routine. If you mess your sleep patterns, this will disrupt your body clock, so in the morning you can be increasingly difficult to get up in the morning and feel refreshed. 

13. Smile and be thankful because you can still open your eyes in the morning 

One important thing that can make you wake up feeling refreshed in the morning and quickly is to smile and be thankful you can still see the world again. Yup, simple but very meaningful.

Without realizing it we often complain and grumble about having to get up early, even though it is a boon because you were given a chance to live. Remind yourself to be thankful in the morning will make you excited and more motivated.
 
If until now you still have a problem with getting up in the morning, you can try praktikin above ways. Waking up is one of the key determinants of your productivity.

 (http://www.hipwee.com/)