Two different people can look up to a dozen years of age although it actually has the same age. The causes vary, can be due to heredity, certain diseases, and unhealthy lifestyle.
The easiest way to look younger naturally is with a healthy lifestyle and body care routine. A healthy body and maintained will help create a younger looking appearance. Then check out the following 5 key take care of this body.
1. Bedroom
Sleep seven to eight hours a day will make the production of growth hormones running normally. These hormones are needed for cell regeneration and produced during sleep.
According to Cedars-Sinai Medical Center, people who lack growth hormone tend to have a higher body fat and lower muscle mass. So it becomes loose and physically look old.
2. Sports
Exercise makes the body look younger because it helps maintain body functions much longer. Exercise can help get rid of body fat so that you avoid obesity. Generally obese people look older than their actual age.
In addition, exercise can reduce the risk of chronic disease that accelerates the aging body. And exercise also improves circulation and strengthens the muscles so that the body looks toned and younger.
3. Vegetable and fruit
Eat five servings of vegetables and fruit every day. This is because fruits and vegetables contain antioxidants and cancer-fighting compounds that make you look younger. Antioxidants are nutrients that neutralize free radicals, substances that damage cells.
4. Drinking Water
Water helps carry oxygen to the skin, making it look younger and healthier. However, you should avoid water containing caffeine, excessive alcohol, and other diuretic compounds. Because it will add to the dehydration of the skin and make it look old.
5. Avoid excessive sun exposure and cigarette smoke
Although exposure to the sun as a source of vitamin D, but UV rays can damage the existing him and burn the skin. Always use a moisturizer that contains SPF to protect the skin from exposure to the rays. UV rays and cigarette smoke contains compounds that are carcinogenic (cancer causing) which adversely affects the body and skin.(http://health.kompas.com)
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