Food is a very important source of nutrition during pregnancy so
long as pregnant women should take care of food
intake. Nutritional needs during
pregnancy should be done well before you plan
a pregnancy, it is to meet the nutrient
in the formation of the fetus.
Basically each gestational age have different roles in the formation of organs of your baby in the womb during development so you have to pay attention to nutrition. In the first month of pregnancy pregnant women often complain of nausea and vomiting so refusing food when the source of nutrients for you really depends on your food intake. It is important for you to cope with the symptoms of morning sickness so as to reduce nausea and vomiting. Entering your age in the second trimester of pregnancy pregnant women often complain of physical conditions, such as aches, heart burn and satiety thus inhibiting nutrients into your body.
Period is very important, you must be very concerned about your health in the third trimester because of an important condition to prepare for the birth of your baby. It is thus very important that you pay attention to the nutrients that you have to prepare the food accordingly.
Note also the abstinence of food and drinks during pregnancy, one of them due to the content or substance contained in it will interfere with the development of your baby. The food is highly recommended for pregnant women one of which is food that contains lots of fruits and vegetables. Vegetables are rich in fiber have a benefit for you during pregnancy.
Here are some vegetables that are helpful during your pregnancy:
1. Squash
Squash has benefits for pregnant women due to the fiber content present in the squash can assist you in overcoming digestive problems that are often experienced by pregnant women. Addition of folic acid content in the squash or Squash very good for the fetus during pregnancy. The content of folic acid can reduce the risk of birth defects.
2. Long Bean
Beans have a low calorie and contain good nutrition for the health of pregnant women. Rich in fiber to aid digestion and contains a good source of folate for pregnant women and fetuses. In addition, beans are rich in vitamin C when eaten raw can boost the immune system. In addition, long beans have iron content is very good for the health of pregnant women.
3. Corn
Corn is a vegetable that can be directly consumed either boiled or baked. Corn has vitamin B12 can prevent anemia and also retain the balance of the body other than the potassium content contained in maize may play a role in maintaining the balance so that the organs can function properly. Folic acid content contained in the corn to meet the needs of pregnant women folic acid which can affect fetal growth. Besides corn can also be a source of protein that helps in forming new muscle tissue thereby enhancing the immune system for pregnant women.
Basically each gestational age have different roles in the formation of organs of your baby in the womb during development so you have to pay attention to nutrition. In the first month of pregnancy pregnant women often complain of nausea and vomiting so refusing food when the source of nutrients for you really depends on your food intake. It is important for you to cope with the symptoms of morning sickness so as to reduce nausea and vomiting. Entering your age in the second trimester of pregnancy pregnant women often complain of physical conditions, such as aches, heart burn and satiety thus inhibiting nutrients into your body.
Period is very important, you must be very concerned about your health in the third trimester because of an important condition to prepare for the birth of your baby. It is thus very important that you pay attention to the nutrients that you have to prepare the food accordingly.
Note also the abstinence of food and drinks during pregnancy, one of them due to the content or substance contained in it will interfere with the development of your baby. The food is highly recommended for pregnant women one of which is food that contains lots of fruits and vegetables. Vegetables are rich in fiber have a benefit for you during pregnancy.
Here are some vegetables that are helpful during your pregnancy:
1. Squash
Squash has benefits for pregnant women due to the fiber content present in the squash can assist you in overcoming digestive problems that are often experienced by pregnant women. Addition of folic acid content in the squash or Squash very good for the fetus during pregnancy. The content of folic acid can reduce the risk of birth defects.
2. Long Bean
Beans have a low calorie and contain good nutrition for the health of pregnant women. Rich in fiber to aid digestion and contains a good source of folate for pregnant women and fetuses. In addition, beans are rich in vitamin C when eaten raw can boost the immune system. In addition, long beans have iron content is very good for the health of pregnant women.
3. Corn
Corn is a vegetable that can be directly consumed either boiled or baked. Corn has vitamin B12 can prevent anemia and also retain the balance of the body other than the potassium content contained in maize may play a role in maintaining the balance so that the organs can function properly. Folic acid content contained in the corn to meet the needs of pregnant women folic acid which can affect fetal growth. Besides corn can also be a source of protein that helps in forming new muscle tissue thereby enhancing the immune system for pregnant women.
4. Eggplant Purple
Purple eggplant contains folic acid which is good for health, play a role in preventing brain damage to babies in the womb so beneficial to the health of the mother and fetus. Purple eggplant contains iron, fiber calories, vitamins B1, B2, C and also protein that can meet the nutritional needs of pregnant women.
Actually there are many other vegetables that are beneficial for pregnant women but for those of you who want to complete your daily nutritional value. Then you can fill it with varying types of vegetables consumed each day, one of which you can try to make the western Javanese tamarind vegetable or vegetable tamarind nodes or vegetable dishes also have all the benefits of vegetables on top. Tamarind vegetables can you eat when lunch time with the addition of fried tilapia, know that you provide for the nutritional value and the fetus.(http://bidanku.com)
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