Instill Good Eating Habits

One of the ways you can do to instill healthy eating habits is to involve children in the process of making the food. That way, the child can see the process of making healthy meals and learn to appreciate food and at the same time, children can learn about the importance of eating healthy foods.

You can start the cooking with simple recipes. For example, try to cook stir-fry broccoli  with bacon. The key to success in this activity is to make your child feel that cooking is a fun thing to do. With appropriate supervision, your child can participate even if the state of the kitchen cook who ultimately more dirty than usual. Another thing you can do for your child is to teach how to prepare bread sandwhich content of egg, cheese and tomato. Why? because children generally like bread with diverse contents and brightly colored.

You can also let your child choose healthy food ingredients what will be there in their food. Always pay attention to them and asked what healthy foods they want to in their food. Listen to their answers and tell me what nutrients are contained in the materials your child choose and also explain nutrition and nutritional requirements they need in everyday life. That way, they will go through a fun activity in preparing meals as well learn about nutrition and nutrition.

When your child has more knowledge about the variety of healthy foods, they will be able to develop a healthy weekly menu. You can give them a small role like picking vegetables and other types of bread. It is a good thing for your child through in starting and developing ideas about preparing healthy meals.

Whatever their choice, they still support and teach in order to remain healthy food choices. Also try new food combinations, although not necessarily successful, but it will be fun learning process for your child.

You can also involve your child in your family diet plan. Children usually love to choose and decide what is good for the lunch menu at school and at home. And do not try to teach the recipes are too complicated because it will make cooking becomes fun again and is likely to make your child feel bored.

By instilling the habit of preparing and eating healthy foods from an early age will make a good habit is attached to the child grows up.(http://www.blueband.co.id/).