Want to Diet? This way cheated Hungry

Who has not ever experienced this? In the middle of the night, at the time wanted closed eyes, sudden stomach rebelled and tried to find food in the refrigerator.

Not enough here, sometimes when the hunger comes in unexpectedly, there is a crucial hours where hunger seemed unstoppable.

If someone said that no one can overcome the siren severe hunger besides food, it is certain that it is incorrect.

This is because there are actually several ways to deal with the hunger that comes suddenly. Some way of "rigging" hunger as quoted from page Genius Beauty follows:

drink

Actually, the stomach can be "fooled" by the presence of fluids. Try drinking a cup of green tea, a glass of tomato juice or mineral water with lemon slices, snack or even as a substitute for heavy meals.

Eating in silence

You will eat more when eating by listening to music or watching television, this is due to disturbance during the eating process. Try eating in silence so that the stomach feel full faster.

Hot shower

This will help the body more relaxed and reduce appetite. In addition, steam can help cleanse the body of toxins.

Sports

A little exercise can divert attention from the desire to eat and also helps burn calories. No need to go to the gym, just walk around the house or doing light stretching.

brushing teeth

Brushing your teeth immediately after dinner. This can prevent the desire to eat again before bed.

Eating on schedule

Develop the habit of eating on schedule. Thereby, the blood sugar levels stable, so the body will not easily feel hungry.

Drink before meals

Before eating, drink a glass of water. This will suppress hunger and also fill the stomach, so you eat less.(www.viva.co.id/)