Tricks For Knowing Healthy Foods

Taking into account the different types of food that will be consumed is a necessary thing to do. More selective by only choosing healthy foods will make your family stay healthy and avoid the impact of the consumption of unhealthy foods.
Here's a trick that you can try to distinguish healthy foods and which do not before you buy, Moms ...

Read the label
When you shop then sempatkanlah to read the nutrients contained in the product packaging that you will buy. By looking at it you can check the nutritional content of what is contained in these foods.


The number of calories
View the amount of calories that exist on the packaging label. Unhealthy foods usually contain more calories. By eating a lot of calorie foods will cause impacts that are not good for you, such as obesity.

fat
Analysis of the type of fat from the food you want to buy it. Unhealthy foods usually contain more saturated fat. Nutritionists advise to only consume saturated fat of 1% of the total calories. So you have to consume a maximum of 1 gram of 100 calories. Healthy food contains very little or even none at all saturated acid content.

Total cholesterol and sodium
Nutrition experts recommend a daily intake of cholesterol is 300 milligrams, while for sodium to 2,400 milligrams. Foods that contain more cholesterol and sodium than that, to say the food is not healthy.

Be sure to check each package of food that will be your family's consumption. The more observant then your family's health will also be guaranteed. Select the most appropriate Moms. (http://www.molto.co.id/)