Lifestyle also affect the health of the skin. In addition, excessive treatment can damage the skin. You can do a cheap treatment, and a healthy balanced lifestyle.
Here are four ways to get healthy and beautiful skin as quoted by the Times of India:
white water
Just like the body, the skin also needs water to remain hydrated. Besides hydrated, water also contains minerals such as potassium and magnesium. Potassium can keep your skin's radiance. Get used to carry water bottles everywhere, to keep skin healthy.
time to sleep
Pay attention to your sleep time. Lack of sleep can cause to grow wrinkles and fine lines on the skin. Make sure you sleep 7 to 8 hours every night.
Get rid of dead skin cells
You need to exercise care exfoliation to remove dead skin cells on a regular basis. When lazy to leave the house, you can make your own from a mixture of sugar and milk. Not too often, just two times a week.
Sports
One of the most effective ways to make the skin healthy by doing regular exercise. It will increase blood flow and bring more oxygen to the skin. Moreover, when you work up a sweat, the skin release toxins that can clog pores and cause acne.
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