Relationship Stress With Health

Stress is a health problem that is considered common, but a large negative impact on your life. People who are exposed to pressure stress can result in a failure in life, let alone the stress in the stress category. Many people who experience stress disorder and lead to failure or even death due to not addressed.

According to health experts, stress is stress greatly affects a person's health condition, because in addition to the conditions of recording mentality, stress also disrupt the

process of blood circulation and interfere with the work function of other organs. therefore, you should as soon as possible to find the right solution to overcome your stress problems.

Eliminating the pressure of stress is very difficult, even psychologists describe the sense of stress as a reaction against the relentless symptoms of over-stimulation. Response pattern characterized by high-frequency brain waves called beta waves. So the brain function as if you are always in a very extraordinary pressure.

Of pressure that occurs continuously the health of your body that will be disturbed. because stress makes chronic muscle tension in your body. Muscle tension restricting the flow of blood, lymphatic fluid, and nerve impulses. Cells deprived of oxygen and nutrients and are not able to clean up toxic substances. This causes chronic pain, cellular toxicity, and decreased immune response.

At the emotional level, you will experience chronic anxiety and reactive response pattern characterized by irritability, excessive emotions, can not accept other people's opinions and criticism, high ego and mentally, you will be limited in rigid patterns of thinking which is characterized by a defensive mindset governed by fear and anxiety.

Overcoming Stress With Therapy

In addressing this problem, research has shown that by doing certain therapies can reduce stress and can result in deep relaxation through slow frequency alpha-theta brain waves. This slowdown resulted in integration, synchronization, and heal the effects and restore your brain back to normal even better. One of the appropriate therapy for you can use is a brain wave therapy.

Using Brain Wave Therapy, you will be directed to the alpha-theta waves and then create deep relaxation, so that your brain will feel relaxed and calm. When you feel the serenity that you can eliminate the pressures that you received, when the pressure was turned into a relaxed state, you will be more positive thinking and stress that you experience can be lost.

Stress is very influential on everything in your life, from health, tasks, goals, and dreams can be destroyed because of the pressure of this stress.

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