Benefits of a Vegetarian Diet For Brain

Diet was not only an impact on weight reduction alone, but there are several types of diets even a good impact to the organs of the human body, one of which is the brain. Not all types of diets is beneficial to the brain capable, but vegetarian diets are able to give.

Vegetarian diets are diets that only eat foods other than processed animal. It is true that a vegetarian diet is able to provide benefits for the brain, but without proper planning, then this diet will also be dangerous. Here are the benefits of a vegetarian diet for the brain.
 

Vitamin D
This vitamin is very useful to optimize the brain works, and almost all vegetables contain vitamin D is. Lack of vitamin D can make a person slow to think and process information. This is evidenced by research conducted at the University of Manchester.

Pregnancy and postpartum
Eating lots of vegetables proved very useful for the development of baby's brain, either during pregnancy until later. Research conducted by the Centers for Disease Control and Prevention in 2009 showed that postpartum mothers who are breastfeeding and vitamin B12 deficiency delays will have an impact on the baby's brain development. For these reasons, the consumption of vegetables that contain lots of vitamin B12 is highly recommended.

Essential fatty acids
These essential fatty acids are very useful for brain development, especially during the period of pregnancy and lactation. And these substances are mostly found in vegetables and supplements. So when someone deficiency of these fatty acids, then they will tend to be easily susceptible to depression to Alzheimer's disease and Parkinson's.

To do this diet you should first consult an expert doctor. Planning the wrong diet can be bad for you.(http://www.molto.co.id)