Gestational diabetes or commonly called gestational diabetes pregnant women often make the confusion with their diet. Not infrequently they panicked when doctors say the mother is experiencing gestational diabetes.
The disease is caused by the placenta that make insulin production is hampered, and 18% experienced by pregnant women. Do not worry, you can sugar levels back to normal, really. Try to follow the tips as reported Sheknows.com below for you and the baby stay healthy until birth process is complete.
1. Eat little but often
Divide your meals into smaller portions and eat gradually, but regularly. Generally, pregnant women eat 5-8 times a day with small portions. Small portions will make blood sugar levels go up little by little and not experiencing a surge. In addition, eating smaller meals can also prevent nausea when you eat.
2. Healthy food
Do not forget to fill your plate with healthy food always. Healthy food is important for your health and the needs of the fetus. Eat more vegetables and fruits than normal.
3. Calculate the carbohydrate
Carbohydrates are broken down into glucose in the body, therefore, very important to calculate the amount of carbohydrates and sugar that goes into your body when having gestational diabetes. You can find information about the carbohydrate count or Carb Count of your physician or nutritionist.
4. Inadequate fluid needs
Meet the need of fluids can help control blood sugar levels. However, avoid sugary drinks or with added sugar. You should drink 8 glasses of water a day so that the toxins in the body sugar level is wasted and more awake.
Make sure you always consult with a physician and a nutritionist to help you manage your diet and your health check and fetus.(http://www.vemale.com/)
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