Everyone especially women crave the skin, especially facial skin looks clean, radiant, fresh and youthful glow. Hence a lot of people, especially women, who often take a brisk walk to the facial skin becomes bright with Vitamin C and injecting oxygen therapy. But you know, that the skin does not need to undergo injections and therapy, if you regularly consume the following foods:
- Avocado fruit. This fruit contains Vitamin B, especially B3 (niacin) is very important for skin health, especially keeping moisture and smoothness. Add this fruit into your salad or fruit juice, or even can be directly used as a facial cleanser, the first smoothed the way. When you buy a regular face cream, then look for a cream containing avocado face.
- Berri fruit. Family berries, such as strawberries, blueberries and blackberries, all contain vitamins that help the formation of collagen in the skin layer. Family berries as well as antioxidants. The fruit should be consumed every day, though only a few pieces only, so that your skin healthy and looking young.
- Cottage Cheese. Soft cheeses are usually in the form of this cream, consumed their usual diet middle. An antioxidant and prevention of various types of cancer, soft cheese is also effective against free radicals that hit the skin. In addition, this cheese also contains selenium and vitamin E are good for restoring the affected skin free radicals.
- Nuts Almond. Fatty acids contained in this nut, able to maintain a layer of cells and remove toxins from the body. If you want the entire skin of the body, a healthy, then eat almonds. The resulting oil of almonds is also good for heart health and maintaining weight.
- Potatoes. Besides containing carbohydrates, potatoes also contain zinc and vitamin C are high. Eat potatoes every day to body skin looking young, healthy and glowing throughout the day.
- Flax seed. Flax seed oil is very good for you. The content of omega-3 oils contained in this, the skin will help prevent and fight acne and make the skin healthy and youthful.
- Yogurt. Sour milk is high in protein which helps the skin elastic. Greek yogurt is even more powerful because of its benefits again double the protein content and also high in fiber. Eating yogurt not only helps digestion, but also make the skin healthier.
- Pepper or pepper. Usefulness not only as a flavor enhancer but also as an antioxidant and helps prevent wrinkles on the skin! Eat always pepper, to add it to your side dishes and vegetables.
- Mango fruit. Mangoes do not contain carbohydrates but also contain Vitamins A high. Eating mangoes ripe, will help the health of your skin, because the benefits of this fruit is to maintain healthy skin, by fighting free radicals.
0 comments:
Post a Comment