7 Ways to effectively lower the uric acid levels

Uric acid is an acid derived from the breakdown of nitrogen in the body called purines. When your uric acid levels are high, then it will settle in the joints. If too much uric acid will suppress the joints that can cause pain and stiffness.

Uric acid is not only stored on your joints alone. But also be in the kidneys. Crystals of uric acid stones will form in your kidneys and the bladder are often referred to as kidney stones.

Here is the most simple and effective way to lower uric acid levels as reported from healthmeup.com.

1. Avoid consuming alcohol 
2. Reduce drinking caffeinated beverages such as coffee, tea, and soda drinks 
3. Reduce fatty foods and shellfish. 
4. Drinking plenty of water is beneficial for uric acid excretion. 
5. Avoid eating mushrooms, spinach, green beans, eggplant, cauliflower, and asparagus. 
6. Multiply to consume fruits and vegetables are beneficial for lowering uric acid. 
7. If you are overweight, immediately adjust your diet so you can lose weight that is capable of causing gout.

Uric acid is a terrible disease and can harm the health of your body. Therefore apply the above so that you can avoid this disease.(http://www.merdeka.com/)