9 Benefits of Bath Water Warm

Many people warm bath for some reason did not want to just chill. In fact, the benefits of warm water bath. Not just a matter of counteracting cold, warm baths are also good for the health records of water used should not be too hot. Therefore, the water is too hot it will erode so vulnerable itchy skin sensitivity and allergies. According to doctors Elisabeth S.Indrayanti Sp KK to LIFESatuHarapan.com recently. "Warm water bath is recommended for that level of warmth does not make the skin feel hot when used. However, a fitting warm water is what makes the body feel relaxed when drenched. Temperature recommended for this warm water between 32 to 35 degrees Celsius," a clearer dr. Elisabeth.


The following are the benefits of a warm bath for the body:

1. Open the pores of the body. Body pores are open because of the warm water by itself will easily clean the dirt that is on the skin. This is because the warm water helps lift oil and dirt from the skin of the body, including toxins.

2. Eliminate cough. This is because the warm water helps to warm the outside of the throat.

3. Smooth flow of blood thus helping to overcome the problem of migraine or headache.

4. Eliminate stress.

5. Lowering blood sugar levels up to 13%. Take a bath of warm water for 1.5 hours if you want to lower blood sugar. The study is published in homedailyhealth.com.

6. Healthy heart because the body does not send the response surprised when the water was too cold or too hot.

7. Quality of sleep for the better. You will wake up with a fresh body condition.

8. Smooth circulation of blood in the body. Smooth blood circulation will boost the immune system. In addition, it will also stabilize the body temperature so as not susceptible to influenza.

9. Healthy skin and maintain moisture.

Well, not many benefits of a warm bath? Remember yes, the water is warm, not to hot.(www.satuharapan.com)

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