How to Keep Sexual Health For Men

To keep harmony in the household, male sexual health must play an important role. Well, to keep their sexual health remains excellent, there is no harm if the men better understand their sexual organs.
 

1. Know the sex and aging
Studies show that men over the age of 50 years have a longer life expectancy when they have an orgasm at least twice a month. Meanwhile, for patients with heart attack, chances are they can last longer if having sex on a regular basis.

Natural aging process common in men after age 40 years in which the blood vessels and they begin to 'age' and have more fat deposits and affects blood flow to the penis and puts men at risk for erectile dysfunction.

The formation of fatty tissue consequential or hardening of the arteries could be due to obesity, hypertension, lack of exercise, or the consumption of foods high in saturated fat. Over time, the testes of men also may not be able to produce much testosterone making it difficult for the penis to get an erection. Regular exercise and regular sex can be one of the keys to your longevity.

2. Set sleep
During sleep, our bodies do the maintenance and repair of cells and tissues, including the sexual organs. All night long, healthy men have erections that are considered important to the health of the penile tissue. If a man does not sleep well and passed the REM phase (when the sleep cycle in which the blood vessels to dilate).

As a result, the tissue around the penis can be deprived of oxygen and nutrients, causing damage and affect the ability of the penis to become rigid. Men who do not experience normal erections during sleep often find it difficult to maintain his erection in the awake state.

3. Do not stress
Each sexual intercourse, luteinizing hormone (central appetite and sex drive) will be released. Fear of failure and worry about their performance in bed, can interfere with the production of adrenaline and can affect men upon ability to maintain an erection. Lower luteinizing hormone can increase anxiety and reduce justri intimacy with a partner.

4. Pay attention to heart health
Health conditions that affect erection is usually caused by heart attack and stroke. In fact, 90 percent of men with erectile dysfunction have risk factors for heart disease. Studies show a group of men with penile artery disease, 50 to 75 percent also experienced early stage pembukuh blockage of blood around the heart. Therefore, man must learn to cope with them at least a source of problems with maintaining an erection lifestyle affect cardiovascular system.

5. Sex
Sex is something that is a healthy and natural part of life. Sex helps maintain a vital tool in the body, improves sleep, helps reduce anxiety, and increase self-confidence. Studies show that men who enjoy an active sex life and physical health generally have good emosiaonal.

Proper food and regular exercise is the key to the right to a healthy cardiovascular system menjada optimally, including maintaining vital organs in the body. By making a few simple lifestyle changes, men can prevent and treat conditions that degrade their health and erectile function, at any age.(www.cafesusu.blogspot.com)

Keyword:

• sexual discrimination
• sexual reassignment surgery
• sexual harassment law
• what is domestic violence