Eating not only serves for filling the stomach, but also provide nutrients to the body. If either eating, healthy instead, you actually hoarding disease. In addition to the selection of wrong foods, you also can harm the body's own, if you do the following practices:
- Eating while traveling is
Eating in the car, especially if you are driving alone, does not give you a chance to pay attention to what you eat. Eating fast and in a hurry to give you an opportunity to eat more. You see, your mind is busy thinking about other things, so do not realize how much you have eaten. In addition, the 2010 study published in the journal Nature Neuroscience mention, rats fed fast food on a regular basis will experience changes in
brain chemistry. These mice became obese and lost the ability to determine whether he is hungry or not. Fast food indeed addictive.
eating beyond what is needed by the body can occur when you eat while watching TV. There are also people who overeat when feeling lonely or depressed. To control food portions, first know the dose that is considered sufficient, only then practice to adjust. Place the food in a small dish, and sit down at the dinner table when you eat. Avoid placing food in a place easily achieved when you're watching TV. Store containers away from the reach of the hand chips.
After passing through a long and arduous working hours, eating a thick slice of cheese pizza and drinking a glass of soft drink definitely delicious. But remember, use food to reduce stress is a shortcut to gain weight. When you are under stress or tension, relax without involving food. Remove the stress by talking with friends in the park or walking leisurely on a treadmill.
Delaying eating too powerful promote weight loss. When you put off eating, and hunger will increase blood sugar levels drop. Many people then 'revenge' by eating a lot or a portion of the snack as much. It is better to eat regularly, ranging from breakfast, lunch, and dinner at the same time.
Meal or midnight snack will provide additional calories that are not needed by the body that is ready to rest. If you also include adherents sedentary lifestyle (sedentary lifestyle) - likes to watch TV or browse the internet - getting much more calories in the form of fat accumulated in the body. Eliminate this habit and find other fun activities to dispel the boredom. For example, the practice of yoga or take dance lessons.
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