Carrots
are one
of the types of vegetables that
have been consumed by many people both in Indonesia and in the world. Vegetables are
known as the favorite
food of the cartoon character
Bugs Bunny can be
consumed in the form of food
or drink that is
different as pickles,
juices, stir-fry, and much more. Eating carrots is very beneficial for the course considering the health
of the carrot is a vegetable with
a fairly rich nutritional
content such as vitamin A,
vitamin B, vitamin
E, vitamin K,
potassium, and others.
Nutrients contained in these carrots
are needed by the body naturally with impartial
combination with nutrients
from other food
items such as carbohydrates,
protein, and fiber.
Here are some benefits
of eating carrots for our bodies.
1. Carrots are good for eye health
Benefits of carrots this one is probably the most popular around the world. As we all know, carrots are rich in vitamin A which is very good for eye health. By eating carrots, vitamin A requirement will be met.
1. Carrots are good for eye health
Benefits of carrots this one is probably the most popular around the world. As we all know, carrots are rich in vitamin A which is very good for eye health. By eating carrots, vitamin A requirement will be met.
2. Carrots are good for
skin health
For you women, you should know that carrots are one of the vegetables that are good for your skin health. The content of vitamin E in carrots is a substance that can help you in maintaining youthful skin. As a result, you can prevent the appearance of signs of skin aging such as wrinkles and dark spots.
3. Carrots are good for the heart
Several studies or research have proven that carrots good for maintaining heart health. A study conducted by the Laboratory Wolfson G in Edinburgh revealed that carrot consumption as much as 7 ounces a day for several weeks can lower cholesterol by 11 percent. As we all know, cholesterol is one of the main causes of heart disease.
4. Carrots can prevent diabetes
Karotenid contained in carrots were able to control blood sugar levels. These substances can affect insulin resistance and lead levels in the blood sugar are low. Thus, the risk of diabetes can be avoided.
5. Carrots can reduce the risk of infertility
This of course is good news for married couples. Besides good for the skin, vitamin E contained in carrots can also minimize the risk of infertility. If your family has a history of problems leading to infertility (difficulty having children, for example), regularly eating carrots can help you in reducing the risk of infertility.
Karotenid contained in carrots were able to control blood sugar levels. These substances can affect insulin resistance and lead levels in the blood sugar are low. Thus, the risk of diabetes can be avoided.
5. Carrots can reduce the risk of infertility
This of course is good news for married couples. Besides good for the skin, vitamin E contained in carrots can also minimize the risk of infertility. If your family has a history of problems leading to infertility (difficulty having children, for example), regularly eating carrots can help you in reducing the risk of infertility.
6. Carrots can counteract free radicals
One of the causes of the disease is cancer free radicals that enter the body. This free radical can be resisted by considering these vegetables carrots contain beta carotene which has been shown to prevent the entry of free radicals. It has been proved by several studies conducted by experts.
Well, of the many benefits that can be obtained by eating carrots, there is no longer any reason for us to be reluctant to eat carrots. So, if you are one of those people who do not like eating vegetables this kind, at least you have to get used to eat them several times a week. Plenty of variety of food and drinks that you can try vegetables that you like this. Remember, the content of vitamins in carrots is the best one for you so that you can be a healthy individual and away from various diseases. Take advantage of all the good things provided by nature for the good of us and the people around. However, although carrots are very good for health, eat too much will cause the appearance of your body skin yellowish. Too much beta-carotene (the main content of carrots) in the body actually even be harmful to your health, namely the blocking of vitamins in metabolic processes in your body. This will cause the vitamins you are taking are no longer beneficial to your body (as quoted by Huffington post). So always pay attention to the dose remained.(http://infomanfaat.com)
One of the causes of the disease is cancer free radicals that enter the body. This free radical can be resisted by considering these vegetables carrots contain beta carotene which has been shown to prevent the entry of free radicals. It has been proved by several studies conducted by experts.
Well, of the many benefits that can be obtained by eating carrots, there is no longer any reason for us to be reluctant to eat carrots. So, if you are one of those people who do not like eating vegetables this kind, at least you have to get used to eat them several times a week. Plenty of variety of food and drinks that you can try vegetables that you like this. Remember, the content of vitamins in carrots is the best one for you so that you can be a healthy individual and away from various diseases. Take advantage of all the good things provided by nature for the good of us and the people around. However, although carrots are very good for health, eat too much will cause the appearance of your body skin yellowish. Too much beta-carotene (the main content of carrots) in the body actually even be harmful to your health, namely the blocking of vitamins in metabolic processes in your body. This will cause the vitamins you are taking are no longer beneficial to your body (as quoted by Huffington post). So always pay attention to the dose remained.(http://infomanfaat.com)
Keyword :
- health benefits of carrots
- benefits of eating carrots
- carrot juice benefits
- healthy foods
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