Aging skin is characterized by relaxation or wrinkles that appear. In addition to age, lack of attention to body care and food intake could also be the cause. Not only the type of food consumed, how to cook also need attention.
You know that the healthiest foods are made by boiling or steaming. While frying and grilling means can effect a danger to the body in the long run.
A study shows that the way of cooking by roasting or frying can cause faster aging body. Mainly characterized by the appearance of wrinkles.
Frying and roasting will cause skin damage. Why? because the content of carbohydrate, protein, or fat will react when placed at such high temperatures dipangang or fried. The results of these reactions are damaging compounds called AGEs (advaced Glycation End) which can accelerate skin aging.
Levels of AGEs with high levels of skin loosens and wrinkles caused by collagen and elastin skin that has been damaged or reduced. This situation was often aggravated by food is baked or fried to black or charred. Because food is charred indicating high levels of AGEs can cause other diseases are much lbih dangerous, like cancer.
It is therefore best to avoid cooking with baking too long, or longer in the high-temperature frying, though sometimes the resulting flavor is much better.(http://www.lintas.me)
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