Moms, without realizing
the actual nature has given everything needed by humans. No exception, if you
want to keep the natural
beauty. The variety of food and beverages that
we consume will directly affect the condition of the body as running
time.
If you are among those who apply a healthy diet with emphasis on fruits and vegetables, continue on your habits. Here are a source of food and drinks that you can consume to maintain the natural beauty version All Women Stalk site.
1. Nuts Almonds
Nuts Almond is an ideal food for the skin as vitamin E, omega 3 & 6, protein and more. Prevention Magazine even noted that almonds can help prevent gray hair naturally. Consumption of delicious almonds for an afternoon snack or salad topping, yogurt and oatmeal. Some experts recommend that soaking almonds overnight before eating to get rid of the layers of the skin and get maximum nutritional benefits.
2. water
According to Greg Shishido of Gentle Star Medspa of San Francisco, when hydrated, the pores of the skin will dry out and potentially cause acne or blackheads. By contrast, moist skin always look fresher, younger and glowing.
3. Tropical fruit
Eating fruits is the best way to curb snacking craving sweets. Tropical fruits such as pineapple, kiwi or guava are very good for the skin because it is rich nutrient content of vitamin C to improve skin cells is damaged. Vitamin C helps the body produce collagen which is very important for younger skin, supple and can even help restore the damage associated with aging skin.
Moms Well, if by chance you can get tropical fruit easily in your area, why not indulge yourself with an exotic tropical salad? Beautiful skin, the body was healthy ... (http://www.molto.co.id)
If you are among those who apply a healthy diet with emphasis on fruits and vegetables, continue on your habits. Here are a source of food and drinks that you can consume to maintain the natural beauty version All Women Stalk site.
1. Nuts Almonds
Nuts Almond is an ideal food for the skin as vitamin E, omega 3 & 6, protein and more. Prevention Magazine even noted that almonds can help prevent gray hair naturally. Consumption of delicious almonds for an afternoon snack or salad topping, yogurt and oatmeal. Some experts recommend that soaking almonds overnight before eating to get rid of the layers of the skin and get maximum nutritional benefits.
2. water
According to Greg Shishido of Gentle Star Medspa of San Francisco, when hydrated, the pores of the skin will dry out and potentially cause acne or blackheads. By contrast, moist skin always look fresher, younger and glowing.
3. Tropical fruit
Eating fruits is the best way to curb snacking craving sweets. Tropical fruits such as pineapple, kiwi or guava are very good for the skin because it is rich nutrient content of vitamin C to improve skin cells is damaged. Vitamin C helps the body produce collagen which is very important for younger skin, supple and can even help restore the damage associated with aging skin.
Moms Well, if by chance you can get tropical fruit easily in your area, why not indulge yourself with an exotic tropical salad? Beautiful skin, the body was healthy ... (http://www.molto.co.id)
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