Due to the excessive use of bones,
muscles, and other
tissues, athletes are more prone to injury.
Even if so, it
turns out than the athletes,
just ordinary people who most often suffered sports injuries. This is because they
exercise the wrong way.
According to the orthopedic specialists of the Premier Hospital Bintaro Sapto Adji Hardjosworo, athlete's risk of injury even smaller because they are well trained. They know the how to initiate, conduct, and an end to the sport.
"Unlike the ordinary people who often do sports outside of its capacity, the way he was often wrong," he said on Saturday (16/08/2014) in South Tangerang.
Errors that increase the risk of injury to the common people, among them:
1. Not warming up and cooling
adequate heating is an activity that must be done before the exercise. With heating, the body is ready to perform movements with intensity higher than usual activity. If not done, the muscle is still in a state of tension so that the increased risk of injury, such as a torn muscle to bone fractures.
"Many people do not warm up first as a tight sport. Example late coming to indoor soccer, so come just play, forgetting that should warm up first," Adji said.
People also often forget cooling after exercise. Though cooling is also needed to restore the condition of the muscles and ligaments to contract during exercise.
2. Exercises wrong
Sporting needs of each individual is different depending on several factors, such as age, gender, purpose of exercise, and general health conditions. But often people do not exercise according to their capacities, that is too long, too heavy intensity, or too often. For example, if you suffer from back pain or knee, then the run is not the right choice.
3. The physical condition does not fit
when a diseased condition of the body, such as fever with the flu, some people actually impose the sport in hopes of feeling better. Yet when not fit, the body was more prone to injury, especially if the practice is not in accordance with the capacity.
4. Accidents
To this layman risk is the same with athletes. Because the risk of accident influenced by environmental factors, as opposed to playing sports or aids.(health.kompas.com)
According to the orthopedic specialists of the Premier Hospital Bintaro Sapto Adji Hardjosworo, athlete's risk of injury even smaller because they are well trained. They know the how to initiate, conduct, and an end to the sport.
"Unlike the ordinary people who often do sports outside of its capacity, the way he was often wrong," he said on Saturday (16/08/2014) in South Tangerang.
Errors that increase the risk of injury to the common people, among them:
1. Not warming up and cooling
adequate heating is an activity that must be done before the exercise. With heating, the body is ready to perform movements with intensity higher than usual activity. If not done, the muscle is still in a state of tension so that the increased risk of injury, such as a torn muscle to bone fractures.
"Many people do not warm up first as a tight sport. Example late coming to indoor soccer, so come just play, forgetting that should warm up first," Adji said.
People also often forget cooling after exercise. Though cooling is also needed to restore the condition of the muscles and ligaments to contract during exercise.
2. Exercises wrong
Sporting needs of each individual is different depending on several factors, such as age, gender, purpose of exercise, and general health conditions. But often people do not exercise according to their capacities, that is too long, too heavy intensity, or too often. For example, if you suffer from back pain or knee, then the run is not the right choice.
3. The physical condition does not fit
when a diseased condition of the body, such as fever with the flu, some people actually impose the sport in hopes of feeling better. Yet when not fit, the body was more prone to injury, especially if the practice is not in accordance with the capacity.
4. Accidents
To this layman risk is the same with athletes. Because the risk of accident influenced by environmental factors, as opposed to playing sports or aids.(health.kompas.com)
Keyword :
- sports psychology articles
- mental training
- child sports psychology
- sports mistakes
- sports psychology
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