Any woman who wants to store fat in the stomach. No wonder many women who have a short way to get rid of all the fat in his body, especially the abdomen, which is with liposuction. The goal is definitely to make the stomach look slim and sleek.
But actually, there is a natural and simple way to eliminate belly fat gathered. What is it?
1. Adequate sleep
Lack of sleep can disrupt the performance of the hormone insulin which eventually led to the accumulation of fat.
2. Exercise regularly
Familiarize yourself to exercise for 30 minutes and do at least five times a week. Not only can eliminate the fat, but it also helps you increase your metabolism.
3. Diet
Diet to reduce calorie intake so that fat is reduced. Do not forget to avoid junk food and soda. And multiply the consumption of fibrous foods.
4. Avoid stress
Do not think too much, avoid stress denganlebh often gather with friends and family.(http://www.lintas.me)
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